Arbys Roast Beef Sandwich With Cheese Nutrition

ARBY'S, classic, roast beef sandwich
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Nutrition Facts Portion Size 149 g Amount Per Portion 361 Calories % Daily Value * Total Fat 15g 19 %    Saturated Fat 5.1g 25 % Cholesterol 45mg 15 % Sodium 973mg 42 % Total Carbohydrate 33g 12 %    Dietary Fiber 1.9g 7 %    Sugar 5.7g Protein 23g 46 % Calcium 82mg 6 % Iron 3.9mg 22 % Potassium 334mg 7 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶
ARBY'S, classic, roast beef sandwich nutrition facts and analysis per 1 sandwich (149 g)
Vitamins Nutrient Amount DV Thiamin [Vitamin B1] 0.323 mg 27 % Riboflavin [Vitamin B2] 0.428 mg 33 % Niacin [Vitamin B3] 6.471 mg 40 % Vitamin B6 0.320 mg 19 % Vitamin B12 [Cobalamin] 1.43 mcg 60 % Betaine 31.7 mg Choline 59.7 mg 11 % Minerals Nutrient Amount DV Calcium, Ca 81.95 mg 6 % Copper, Cu 0.16 mg 18 % Iron, Fe 3.93 mg 22 % Magnesium, Mg 34.27 mg 8 % Manganese, Mn 0.349 mg 15 % Phosphorus, P 298.00 mg 24 % Potassium, K 333.76 mg 7 % Selenium, Se 27.12 mcg 49 % Sodium, Na 972.97 mg 42 % Zinc, Zn 3.38 mg 31 % Proteins and Aminoacids Nutrient Amount DV Protein 22.60 g 45 %		Carbohydrates Nutrient Amount DV Carbohydrate 33.09 g 12 %   Fiber 1.94 g 7 %   Starch 26.30 g   Sugars 5.72 g     Fructose 2.23 g     Galactose 0.00 g     Glucose 2.00 g     Lactose 0.00 g     Maltose 1.49 g     Sucrose 0.00 g   Net carbs 31.15 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.25 g 2.21 g 8.87 Nutrient Amount DV Fat 15.347 g 20 %   Saturated fatty acids 5.065 g 25 %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Docosanoic acid 0.013 g     Dodecanoic acid 0.000 g     Eicosanoic acid 0.022 g     Heptadecanoic acid 0.118 g     Hexadecanoic acid 2.907 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.651 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.048 g     Tetracosanoic acid 0.006 g     Tetradecanoic acid 0.298 g   Monounsaturated fatty acids 5.941 g     Cis-hexadecenoic acid 0.384 g     Cis-octadecenoic acid 4.820 g     Docosenoic acid 0.000 g     Docosenoic cis acid 0.000 g     Docosenoic trans acid 0.000 g     Eicosenoic acid 0.051 g     Heptadecenoic acid 0.077 g     Hexadecenoic acid 0.416 g     Octadecenoic acid 5.306 g     Pentadecenoic acid 0.000 g     Tetracosenoic cis acid 0.000 g     Tetradecenoic acid 0.092 g     Trans-hexadecenoic acid 0.030 g     Trans-octadecenoic acid 0.486 g   Polyunsaturated fatty acids 2.625 g     α-linolenic acid n-3 (ALA) 0.23 g     γ-linolenic acid n-6 (GLA) 0.01 g     Cis,cis-eicosadienoic n-6 acid 0.003 g     Linoleic acid n-6 (LA) 2.18 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.012 g     Docosatetraenoic acid 0.006 g     Eicosadienoic acid 0.015 g     Eicosadienoic n-3 acid 0.000 g     Eicosadienoic n-6 acid 0.015 g     Eicosapentaenoic n-3 acid (EPA) 0.007 g     Eicosatetraenoic acid 0.033 g     Octadecadienoic CLAs acid 0.066 g     Octadecadienoic acid 2.312 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.237 g     Trans-octadecadienoic acid 0.064 g     Trans-octadecatrienoic acid 0.000 g   Fatty acids, total trans 0.580 g     Fatty acids, total trans-monoenoic 0.516 g     Fatty acids, total trans-polyenoic 0.064 g Sterols Nutrient Amount DV Cholesterol 44.70 mg 15 % Other Nutrient Amount DV Ash 3.59 g Water 74.37 g
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ARBY'S, classic, roast beef sandwich contains 361 calories per 149 g serving. This serving contains 15 g of fat, 23 g of protein and 33 g of carbohydrate. The latter is 5.7 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. ARBY'S, classic, roast beef sandwich contains 5.1 g of saturated fat and 45 mg of cholesterol per serving. 149 g of ARBY'S, classic, roast beef sandwich contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 3.93 mg of iron, 81.95 mg of calcium and 334 mg of potassium. ARBY'S, classic, roast beef sandwich belong to 'Fast Foods' food category.
Food properties Source USDA Standard reference Category Fast Foods

ARBY'S, classic, roast beef sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Source: https://www.nutritionvalue.org/ARBY%27S%2C_classic%2C_roast_beef_sandwich_nutritional_value.html

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